5 Important Tips to Reduce Computer Vision Syndrome

In the video below, Senior Associate Editor at CNET Sharon Vaknin gives 5 important tips to reduce digital eye strain or computer vision syndrome. Here is an edited transcript of what she said in the video: If sitting in front of computer all day is making your eyes burn, your neck ache and your vision blurry, you might have a common problem - eyestrain or computer vision syndrome. So I will give you five tips [...]

2017-04-09T20:05:40+00:00 April 6th, 2017|Eye Care, Lifestyle|0 Comments

The 20-20-20 Rule

The 20-20-20 Rule is usually advised to patients who have eye strain caused by prolonged near-work. It's a sort of eye exercise rather than a 'rule'. What Is It? Every 20 minutes, look away (from the object at close distance) at a distance/object at least 20 feet away for at least 20 seconds. How Does It Help? There are two groups of muscles in our eyes: (1) Extraocular muscles and (2) Intrinsic muscles. Extraocular muscles [...]

2016-11-09T14:46:04+00:00 December 2nd, 2014|Eye Care, Treatment|2 Comments